Nutrition Made Simple

Farrell's Forest Lake is more than a gym. Unlike typical gyms, Farrell's has educated our members about the importance of nutrition since our very first 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to superior results! But knowing what to eat can be confusing—especially with so much conflicting information out there. You won’t have to guess with Farrell's.

We make eating the right foods straightforward. With our proven nutrition plans, you won’t feel hungry because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we outline the entirety of it for you—not only what to eat, but how much and when. We show you what your body needs for you to achieve your goals. When you adopt our nutrition plan, you will get results—and you’ll feel the transformation in your body and mind that only nourishing food can deliver.

We individualize your plan to meet your specific needs and goals. You won’t feel deprived. You can still go out to eat, and you can still enjoy the same meals as your family. You’ll learn what your ideal food choices are in any setting. And there’s always your weekly Farrell's Fun Day where you can have some of your favorite indulgences—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be available to reply to questions and give you guidance. They will check your food logs and meal plans to help keep you headed in the right direction. Plus, you can always find delicious ideas and new recipes to keep you full in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll educate you on good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different important nutrients at every meal. Your entire Farrell's Family will be here to assist you, especially your coach. You’ll learn how to plan your meals and document them for success.

Don’t sweat it if planning isn’t your thing! As part of your 10-Week Challenge, you’ll get 10 full weeks of meal plans! These include distinct instructions and advice on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be finished without the Farrell's Fun Day! On Sundays, we encourage members to treat themselves and indulge their cravings.

Our meal plans are flexible. Follow them as written or mix it up to correspond to your tastes. Some members like to eat identical meals daily for a full week, while others like to make substitutions. Your coach, or anyone in your Farrell's Family will be there for you if you have any questions. Not sure which foods are interchangeable? Just ask. Not feeling satisfied after a meal? Make sure our team knows, and we’ll help you stay fueled and satisfied.

To begin your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your target is to sign up for a competition, run a marathon, or purely continue on the journey you started when you joined the Farrell's Family, we will tailor a nutrition plan to get you there.

You can take your changes to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, tons of custom-made meal plans, and a time-saving app for journaling food.

With different levels of customization, FIT Plus nutrition focuses on one-on-one accountability, coaching, and meal plans customized to your goals. We offer personalized programs with weekly or monthly discussions to help keep you on the right path.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Forest Lake to find out more.

Try Farrell's for Free
Start your transformation story today. Try a week on us and see the difference Farrell's can bring!