You’ll also use medicine balls for our ab workouts on lower body day and even during interval recovery periods during fitness kickboxing.
Farrell's strength training instructors lead you through paced workouts that tire the muscles using a mixture of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and make muscle, instructors equalize classes by changing up repetition and resistance.
Need modifications? No problem! Our instructors can modify any exercise to meet your needs.
Benefits of Strength Training
Strength training is vital for achieving your goals. When you lose body fat and make lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even at rest. The physical tasks of everyday life get more effortless. But were you aware that strength training can help build up your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?
You get the picture – it’s essential.