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FAQs for Farrell's Forest Lake

When you guarantee results like we do, there can be a lot of questions that come up about what to expect. We get it. Browse our FAQs below to find out what you can expect from our programs.

Farrell's Forest Lake is a 10-week group fitness program for anyone looking to improve their current way of living. Classes are 45 minutes long, six days per week, taking turns between cardio kickboxing and strength training. Every member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and inspiring environment to reach their goals.

That depends on each individual person. While how much you weigh is an important component of your health, focusing exclusively on weight loss will only lead to short-term success. We center on body fat loss, not just weight loss, to ensure your journey to a healthier lifestyle is well-rounded!
We offer three flexible enrollment options and work with you to find the one that meets your needs. We advise getting in touch with your preferred location for more details. We offer a free week of classes to try the Farrell's program!
Each enrollment option varies based on your needs. For details on what each enrollment option includes, please contact your local Farrell's.
All Farrell's locations use the industry-leading, heart-rate tracking, wearable Myzone. Members may get a Myzone belt to wear in and outside of the gym. Myzone is an important part of the Farrell's program and is used to monitor heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to determine the speed of the class and ensure members are reaching their Level 10!
Want to figure out what you’re really made of? Being aware of your body composition is the first step to keeping track of your results. At Farrell's, we use InBody, an award-winning body composition analysis scale, which analyzes fat, lean body mass, minerals, and body water. InBody validates the results you’re getting on the mats onto paper, so you can see how much body fat you’re getting rid of and how much lean muscle you’re creating!
Our workouts aren’t over-the-top, but the results you’ll see if you follow our program are. You’ll be able to tailor your workouts to your preferred level of intensity, while heading toward your personal goals. We also offer adjustments for all of our exercises to ensure an awesome workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we begin our 10-Week Challenge, everyone starts together. We have members of all ages and fitness abilities, each with different goals. And keep in mind, all of our coaches and instructors were previously students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends at the same time. We introduce each 10-Week Challenge by demonstrating the most basic fitness kickboxing and strength training exercises, building on those starting moves throughout your 10 weeks. It won’t take long before throwing combinations at the heavy bag will feel instinctive.
Nutrition is a major element of your transformation at Farrell's. That’s why we made our nutrition program straightforward! We’ll personalize and teach you simple practices that will keep you motivated and headed in the right direction. From basic meal planning to thorough nutrition coaching, we will be there to give you the support you need to be successful.
We’re 100 percent sure that our program will help you accomplish your fitness goals. If you give us 10 weeks, you will experience results.* When you are done with the 10-Week Challenge, you will achieve results—or we’ll pay you $500 cash.
Yes. Over 152,000 people have completed our 10-Week Challenge and have achieved real results!* We have thousands of before and after pictures of our winners from all of our locations to show off all the results members have reached. But don't take our word for it—hear from our members yourself to see what you can achieve.
If you’re on the road, please contact the Farrell's by you for complimentary accommodations. We love to meet new members of our Farrell's family!
Dont see an answer to your question? Get in touch with us!
*Farrell's eXtreme Bodyshaping Forest Lake guarantees that you will have growth in your physical fitness. If you stick to our 10-Week program as described and do not see improvement in at least 70 percent of your fitness testing, we will give you all your money back. Since we cannot be with you 24/7 and can only educate you on and encourage good eating practices, members must turn in their food logs weekly during the challenge to aid us in better coaching you to experience great results. Individual results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!