If you want to join a new gym or fitness program in Forest Lake, there’s a good chance that one of your highest goals is to lose weight. But what does losing weight really incorporate? Is there a difference between losing weight and losing fat?
Weight loss isn’t the same as fat loss. It’s important to realize the difference to help you reach your goals. And maintain them.
Your body’s total weight includes bones, organs, muscles, fat and water. Losing weight might create a lighter number on the scale, but weight loss doesn’t necessarily mean the equivalent of health. If you’re losing weight from your muscles, you won’t get the effect you’re looking for. And it’s not sustainable for a long time.
Why? Muscles are machines that burn fat. Muscle density impacts your metabolic rate, or the measurement of how fast your body burns calories. The less muscle your frame has, the fewer calories your body will use.
Less muscle tissue also results in reduced absorption of nutrients. When your body can’t appropriately get the nutrients it has to have, it keeps your food as fat deposits, rather than burning the food like fuel. The more muscle your body has, the more calories your body can use. This even applies when you’re not active.
When you lose weight, you also lose water. Your muscles are 70% H2O and falling beneath that composition results in dehydration and muscle loss. In the end, it can create muscle atrophy, which further decreases your metabolic rate.
The most precise way to analyze your body composition is body fat percentage. Visualize two adults. Both are the same height and weight, but one has a lower body fat percentage.
While both adults have the same weight on the scale, their internal body fat composition is different. The person with a smaller amount of body fat will usually be stronger since they have a greater concentration of muscle. Consequently, they’ll need a smaller shirt and pant size since they have less fat.
So, what’s the smartest approach to lose weight? By using strength training to enhance muscle while also burning fat. We suggest choosing a fitness program that you enjoy. HIIT, also known as high intensity interval training, is scientifically proven to melt fat and improve your metabolic rate.
Regardless of which workout program you choose, it’s crucial to fuel with a good diet and proper hydration.
Stop Using the Scale
We advise ditching the scale, as it isn’t a full picture of your body’s composition. The next time you pull it out, check with yourself, does the number really matter? Or are your more concerned with enjoying the way your clothes feel when you get ready every day?
We want you to think about how your body feels, as opposed to the numerals on a screen. Want to discover more about breaking up with your scale for good? You can discover more about the healthy habits we teach at FXB Forest Lake during your free week. We’ll teach you how you can overhaul yourself—inside and out!