It's Lower Body Day

Life at Level 10® Blog

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We are proud to present our Female 2019 National Challenge Winner, Sara Schroeck!
We are proud to present our Female 2019 National Challenge Winner, Sara Schroeck!
We are beyond excited to introduce our Male 2019 National Challenge $10,000 Winner, JOHN PUCKETT.
We are beyond excited to introduce our Male 2019 National Challenge $10,000 Winner, JOHN PUCKETT.
4 Tips for Creating Reasonable Fitness Goals
Sticking to resolutions is hard. Discover how you can determine and achieve fitness goals today with assistance from Farrell's Forest Lake.
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Reach Your Weight Loss Goals in the Gym with FXB Forest Lake
Choosing New Years resolutions is simple. Keeping them is tricky. Find out how you can reach your wellness goals with the aid of Farrell's.
Try these five methods to hit and support your weight loss goals. 1. Drink Half Your Weight in Ounces Staying well hydrated is crucial to your weight loss goals. For optimal hydration, aim to sip at minimum half your body weight in ounces daily. For example, if you weigh 150 pounds, you need to consume 75 ounces of water daily. Having a recyclable water bottle with you and having a notification on your phone is a good option to stay on goal. If you don’t like nonflavored drinks, spice it up by infusing it with real fruit! Our favorite combinations are blueberry/lemon and cucumber/lime. Refilling your water bottle is also a good moment to move around and stretch your legs if you’ve been sitting for awhile. 2. Get Plenty of Sleep Counting sheep is crucial for weight loss. It’s twice as necessary than eating right and exercising! Lack of sleep affects your body in many ways. When we’re exhausted, we crave unhealthy food more! UC Berkeley researchers found rich foods are “significantly more desirable” when you haven’t gotten sufficient sleep. Too little sleep changes brain activity and making decisions, researchers found, which could solve why people who sleep less tend to be overweight. When you get enough sleep, you’re more liable to make good food choices. At Farrell's, we make it fast to choose what you’re having with our tried-and-true nutrition plans. You’ll be given these simple meal plans as part of your 10-Week Challenge. Sufficient sleep also: Improves concentration and productivity Improves your workout performance Decreases your risk of heart disease and stroke Aids your mental health Builds your immune system Make sure you permit yourself time to get ready for bed after dinner without your phone. It’s essential to make sleep top of the list in your regular schedule. 3. Give Your Body Time to Rest Having scheduled days off from your exercise schedule—at least two rest days each week—permits your body to repair. When you let your body relax you: Help prevent muscle exhaustion Decrease your possibility of getting injured Boost your performance in the gym Equalize your hormones Due to the fact that all of these perks help your exercise, you’ll have results faster! Although you’re taking a break from your HIIT and strength training workouts, it doesn’t mean you can’t be active! Here are several low-impact tips to keep yourself moving: Use the stairs rather than the elevator Stretch hourly during work Take a walk with your kids after dinner 4. Be Kind to Yourself Good things take longer than a couple of weeks. Fast weight loss can be dangerous and is hard to maintain. If you find yourself requiring motivation throughout your fitness journey, check out our greatest tips for getting (and staying!) motivated. Don’t forget to give yourself a break and be compassionate to yourself. Since everybody is unique, individuals will experience progress at contrasting steps in their health and weight loss journey. And that’s okay! Enjoy your rest days and think about how far you’ve gone forward. It’s crucial to know that daily you’re flourishing and becoming better than you were before! 5. Mix HIIT and Strength Exercises Alternating high-intensity interval training (HIIT) with strength training is a fantastic approach to enhance lean muscle while burning additional calories while you’re resting. HIIT classes create an afterburn effect by boosting your metabolic rate. In simple words, you carry on with burning calories after ending your class—even during relaxing on the couch! HIIT also creates muscle and speeds up your metabolism. That means you burn more fat and calories in the time after a HIIT workout than you do after a run! Besides HIIT, strength training is a fantastic way to gain lean muscle while burning body fat. You can use resistance bands, dumbbells or your own bodyweight! Strength training is essential for a fit body, but also provides a number of mental health perks. Research has found that strength training, even only two days weekly, may help fight stress, anxiety and depression. At Farrell's, we use HIIT, strength training and kickboxing in our workout classes for the maximum results. Claim your free week at your nearby FXB to join our group fitness classes now!">