Life at Level 10® Blog

Categories
9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.
What is Strength Training and Why is it Important?
Strength training is a part of the healthy lifestyle we encourage at FXB. It can spur weight loss and stop osteoporosis and muscle degeneration.
Best In Minnesota
WCCO names Farrell's eXtreme Bodyshaping Viewers' Choice for Best Workout Class in Minnesota.
Carbs: Too Little or Too Much
Carbohydrates are an important part of a healthy diet because they give you energy. Knowing how many carbs to eat can feel complicated, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll show you the ideal balance. We'll also teach you which types of carbs can keep you in burn mode throughout the day and help you avoid cravings and overeating.